FREE CLASSES FOR PEOPLE WITH PARKINSON'S AND OTHER MOBILITY CONSIDERATIONS
Monday, Sept 25 – In partnership with City of Boulder Older Adult Services and Boulder County Area Agency on Aging, D4PD en Español is part of three back-to-back programs (Dance, Nutrition, and Medicare Info) held in Spanish for Latino older adults at the West Age Well Center (909 Arapahoe Ave.) between 1:00 – 3:30 pm, and will also include a free raffle for a Ninja blender. No registration required.
Thursday, Sept 28 – In partnership with Boulder Community Health Foundation, D4PD will offer a free movement class at Boulder Community Health (BCH) Della Cava, First Floor, 4801 Riverbend Road, 10:00 – 11:00 am. Everyone is welcome but registration is required: www,bch.org/dance.
ONLINE CLASSES
11:30am-12:30pm (MT)
Tuesday, Thursday & Saturday (in English)
12:00pm-1:00pm (MT)
Friday (en Español-Danza Para Todos)
IN-PERSON CLASSES (On-site registration)
10:30am-11:30am | Tuesdays at The Dairy Arts Center-2590 Walnut St.-Boulder.
1:00pm-2pm | Thursdays at West Age Well Center-909 Arapahoe Ave-Boulder
ONLINE INTRODUCTORY CLASS
10:45am-11:15am (MT)
First Thursday of every month
Join us for a 30-minute taster D4PD class.
IF YOU HAVE TAKEN CLASS WITH US BEFORE…
A body in motion stays in motion
Instructors Katie Elliott, Elisa Garcia, Laura Hymers-Treglia, Lisa Johnston, Hannah Kinderleher, Lisa Morgan, Jessica Pittman, Peg Posnick, Viki Psihoyos, Emma Scher, and Sharon Wehner bring extensive backgrounds in ballet, modern, contemporary, jazz, samba, salsa, folk, tap, improvisation, yoga and more.
Our instructors have trained in the Mark Morris Dance for PD® method in Brooklyn, NY. Dance for Parkinson’s is part of a global network in more than 300 other communities in 25 countries around the world.
Peek inside one of our classes taught by 3rd Law’s D4PD program founder Viki Psihoyos. This film was generously made by the Davis Phinney Foundation.
Our gentle movement classes taught by dance professionals are offered to anyone living with Parkinson’s, chronic illness and other mobility considerations. Friends, Family and Care-partners are welcome!
NO EXPERIENCE NECESSARY.
For more info or help registering, please call 720.263.1553 or email program director, Lisa Johnston danceforpd@3rdlaw.org.
“These classes elevate my mood. They make it easier to think about possibility rather than restriction. I leave feeling less pain. A wonderful addition to my schedule of self care.”
D4PD participant
Why Dance?
Dance can improve quality of life by offering exercises targeted to…
- increase mobility, endurance, balance and strength through joyful physical activity
- create a sense of community through creative collaboration
- build memory and cognitive function
- reduce stress through breathing and movement combinations
- build positive self-image with an attitude of possibility rather than limitation
- keep participants engaged in everyday life through the above activities
“Dance has repeatedly been found to provide clinically meaningful improvements in motor scores for people with Parkinson’s disease (PD). Dance involves basal ganglia structures, activating similar neurological pathways to regular exercise, and also supports the psychological state by enhancing the concentration of serotonin”.
World Health Organization, 2019
History of 3rd Law's D4PD Program
The Boulder D4PD program was launched in 2013 by former New York City Ballet dancer, Viki Bromberg Psihoyos. In 2016, 3rd Law Dance/Theater ‘s Artistic Director Katie Elliott began assisting Psihoyos for these classes, and in 2018 the Boulder Dance for Parkinson’s Program became part of 3rd Law’s on-going class offerings. This has successfully supported the growth of the program, and connected the offerings to a local professional dance company.
INTERESTED IN VOLUNTEERING?
3RD LAW IS SUPPORTED BY MANY GENEROUS INDIVIDUAL DONORS, FOUNDATIONS, GRANT ORGANIZATIONS AND PARTNERSHIPS
THANK YOU TO OUR 2023/2024 SUPPORT:
The Israel Family Foundation, The Messing Family Charitable Foundation, Ketul Arnold – Rasa Yoga Experiment, Mark Addison, Dennis Arfmann & Julie Brown, Jane Butcher, Lyn Ciocca, Sally Elliott, Susan Jones, Deborah Malden & Michael Donovan, Lyra Mayfield & Charlie Stein, Hope Morrissett, Sacha Millstone, William Raup and…
